Madrid, with its vibrant culture and delicious food, might seem challenging for those with celiac disease. But fear not! Here are ten places where you can enjoy a delicious meal without worrying about gluten:
For Traditional Gluten-Free Spanish Flavors:
Casa San Juan:
This charming restaurant in the historic center offers a fantastic selection of gluten-free tapas. Think crispy patatas bravas, mouthwatering gambas al ajillo, and delicious croquetas. You can expect a cozy and traditional ambiance. The nearest metro is Sol.
Useful Info:
Address: C. de las Huertas, 10, 28012
Instagram: https://www.instagram.com/casasanjuanmadrid/
Lalina:
Lalina boasts 2 restaurants, one is located in the heart of Madrid’s bustling La Latina neighborhood, and the other in Chueca. These trendy duo of tapas bars boasts an impressive gluten-free menu. Don’t miss their famous patatas bravas and a wide range of delicious pintxos. Their speciality is patatas bravas, basically potato wedges with sauces and the proof is they offer 10 different varieties. The locals are also available for events for hire. Ambiance here is lively and modern and the nearest metro stations are La Latina and Chueca.
FUN FACT: The image of the woman on the restaurant La Lina is a famous late Spanish actress is Lina Morgan, whose real name was María de los Ángeles She was a beloved Spanish actress and comedian, known for her work in theater, film, and television and she had a long and successful career, becoming a cultural icon in Spain.
Useful Info:
Addresses: Plaza de la Cebada, 2 (Metro La Latina) and Calle Gravina, 18(Metro Chueca)
Website: https://restaurantelalina.com/
Bar Méntrida:
This charming spot in Chamberí offers a surprising number of gluten-free tapas, from classic tortilla Española to flavorful chorizo. They offer a variety of gluten-free dishes that are popular among celiac diners. Here you can enjoy gluten-free tapas, fresh fish prepared safely to avoid cross-contamination. Last but not least, don’t miss their gazpacho, a refreshing and gluten-free version of this classic Spanish cold soup! Nearest metro is Iglesia.
Useful info:
Address: Plaza de Olavide, 3
Modern and Creative Cuisine Gluten-Free:
Lateral Restaurants:
Lateral restaurants stand out as a beacon for those seeking elegant dining experiences in beautifully decorated spaces. With multiple venues scattered across the city, Lateral has become synonymous with quality, style, and inclusivity, particularly for those with celiac disease. Lateral offers a variety of gluten-free options that are both delicious and satisfying. You can check out Lateral Restaurant at Castellana 89, about 8-minute walk to Santiago Bernabeu Stadium, or on the popular foodies stree Calle de Ponzano, 1. For some more centric options try Lateral on Plaza Santa Ana 12 a few metres from Puerta del Sol.
Some of their standout dishes include:
Gluten-Free Tapas: A selection of traditional Spanish tapas, reimagined to be gluten-free without compromising on flavor.
Grilled Octopus: Tender and flavorful, served with a side of gluten-free potatoes.
Salmorejo: A thicker, richer version of gazpacho, made gluten-free for a refreshing start to your meal.
Quinoa Salad: Packed with fresh vegetables and a light dressing, perfect for a healthy and gluten-free option.
Gluten-Free Desserts: Indulge in sweet treats like their gluten-free chocolate cake, a favorite among diners. Nearest metros list here.
Useful info:
Website: (available in English, Spanish and French)
Address: Multiple venues
La Tape:
Located near the trendy Gran Vía, La Tape offers a delicious selection of gluten-free tapas with a modern twist. Their creative combinations and beautiful presentation will impress. The restaurant combines a relaxed, casual environment with high-quality, innovative cuisine, making it a favorite among both locals and tourists.
Gluten-Free Options at La Tape:
Breakfast and Brunch:
La Tape serves delicious gluten-free pancakes, often topped with fresh fruit, yogurt, and syrup, making it a popular choice for a hearty and satisfying breakfast. For a lighter option, the gluten-free toasts come with various toppings like avocado, eggs, or smoked salmon.
Main Courses:
You can tuck into gluten-free pasta dishes, made with fresh ingredients and rich sauces, catering to those who crave Italian cuisine without the gluten. Moreover, many of their grilled meat and fish dishes are naturally gluten-free. These dishes are served with seasonal vegetables or gluten-free sides, ensuring a balanced meal.
Tapas and Starters:
A gluten-free version of the traditional Spanish croquettes is available, allowing everyone to enjoy this classic tapa. The salads at La Tape are crafted with fresh, local ingredients and can be customized to be gluten-free, with options like quinoa, grilled vegetables, and gluten-free dressings.
Desserts:
For dessert, the gluten-free brownies are a must-try, rich and fudgy, served with a scoop of ice cream or fresh fruit. They also offer gluten-free cakes that vary by season, ensuring a sweet ending to your meal.
Craft Beers and Drinks:
La Tape is also renowned for its extensive craft beer selection, with many gluten-free beers available. They have a rotating tap list featuring local and international brews, and the knowledgeable staff can help recommend a gluten-free beer to pair with your meal.
Useful Info:
Website: https://latape.com/
Address: Calle de San Bernardo, 88
For gluten-free international flavors:
Sanissimo:
A haven for vegans and those with dietary restrictions, Sanissimo offers a wide range of gluten-free and delicious plant-based dishes. Sanissimo , has 2 restaurants. One in Gran Via and the other in Opera. Both offer a delightful array of gluten-free, plant-based dishes, emphasizing fresh, organic ingredients. The one located in Opera is conveniently 500m (0.3mi or 7 min walk) from the Royal Palace, Almudena Cathedral, and Opera House, it’s a perfect spot for a healthy meal after sightseeing. Signature gluten-free options include their quinoa bowls, veggie burgers with gluten-free buns, and raw desserts. Just a short walk from Puerta del Sol, Sanissimo Opera is ideal for gluten-free dining in the heart of Madrid’s historic landmarks. To read about vegetarian and vegan restaurants in Madrid.
https://www.instagram.com/sanissimo_madrid/
Useful Info:
Website: https://sanissimovegan.com/
Addresses: Sanissimo Ópera (Calle Campomanes, 5) and Sanissimo Gran Vía (Calle Barco, 8)
Okashi Sanda:
Nestled in Madrid’s trendy Malasaña district, near the Museum of History of Madrid with free entrance and the Romanticism Museum about 6-minute walk away. Okashi Sanda is a haven for gluten-free sushi lovers. This chic eatery offers a unique twist on traditional Japanese cuisine, ensuring every dish is safe for those with celiac disease. Popular choices include the fresh sashimi, gluten-free tempura, and the signature sushi rolls, all made with the finest ingredients. The ambiance is modern and cozy, making it a perfect spot for health-conscious travelers and expats. Founded by passionate food enthusiasts, Okashi Sanda is dedicated to offering delicious, gluten-free Japanese food in an elegant setting.
Useful Info:
Address: Calle San Vicente Ferrer, 22
Website: https://www.okashisanda.com/
Gluten-free Sweet Treats in Madrid:
Celicioso:
Celicioso is dedicated to providing a 100% gluten-free experience. Every item on their menu is crafted with care to ensure it meets the highest standards of gluten-free preparation. The menu at Celicioso is a testament to their culinary creativity. From decadent cheesecakes and cupcakes to savory lasagna and sandwiches, there is something to satisfy every craving. The ambiance at Celicioso is warm and inviting, making it the perfect spot for a leisurely brunch or a quick coffee break. There is one situated near the bustling Gran Vía metro station, Celicioso is easily accessible for anyone exploring Madrid. In addition, there are 3 more in Madrid spread across different districts, one in Barcelona and another one in Marbella.
FUN FACT: The pastry shop in Hortaleza street has a picture of Nole and it seems he also uses their services while in Marbella as shared in this Facebook picture by Celicioso.
Useful Info:
Website: https://celicioso.shop/
Addresses: https://celicioso.shop/tiendas/
Sana Locura:
Sana Locura is a gluten-free bakery in Madrid that’s a real treat for celiacs. They’ve got a wide range of breads, pastries, and cakes that are all free from gluten. What’s even better is that most of their stuff is also lactose-free. So, if you’re looking for a bakery where you can indulge without worrying, Sana Locura is definitely worth a visit. They use top-quality, gluten-free ingredients to create mouthwatering goodies that everyone can enjoy. With a cozy, welcoming atmosphere, Sana Locura is the perfect spot to indulge in guilt-free treats that are both healthy and delicious. In addition to Madrid, it has pastry shops in Barcelona, Caceres, Valencia, Tenerife and Fuengirola.
Useful Info:
Address: C/ del General Oráa, 49
Website: https://sanalocura.es/
For a Glute-free Casual Bite:
Pink’s Burgers:
Craving a juicy burger without the worry? Head to Pink’s Burgers in Madrid! This place is a total game-changer for celiacs. They’ve got a dedicated gluten-free menu that’s packed with flavor. Their smash burgers are the star of the show – juicy patties on a soft gluten-free bun. And don’t forget to try their crispy fries while you’re there. You can then follow all these delicious food down with a cold gluten-free beer. The restaurant chain, of fast gluten free food, has 10 restaurants and counting in Madrid including surbubs on the outskirts like Mahadahonda, El Pardo and more. In the city center, most of Pink’s Burgers are in the Chamberi district.
Useful info:
Address: Multiple locations in Madrid (C. de Viriato, 68, Chamberí Madrid. (100% Gluten free))
Website: https://pinks.com/en
Remember: While these restaurants are known for their gluten-free options, it’s always a good idea to inform your waiter about your dietary restrictions to ensure a safe dining experience. Enjoy your gluten-free adventure in Madrid!
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